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Overused Muscles and Joints

25 Mar

Overuse injuries occur to muscle, joints, ligaments and connective tissue (fascia) when they are strained and are not given time to repair. Overuse injuries frequently occur at work, mainly because of the amount of time spent at work, often performing repetitive movement patterns such as shovelling, typing and sitting. When you overuse one muscle group, […]

The Health Benefits of Vitamin D

02 Mar

Living in Australia we are all regularly reminded of the dangers of prolonged exposure to the sun. While that’s undoubtedly true, it’s worth keeping in mind that there are many positive health benefits that also come from exposure to sunlight. For a start, it’s critical for the production of vitamin D in the body. Vitamin […]

Tips For Avoiding Spinal Pain While Travelling

28 Feb

When you live in Tamworth and you want to get away for a break, whether it’s for business or pleasure, there is no alternative. You’re going to have to travel. No matter whether it’s a quick trip to Newcastle or a month in Europe, at the very least you’ll be cramped into a car for […]